{"id":565,"date":"2014-08-10T14:20:57","date_gmt":"2014-08-10T06:20:57","guid":{"rendered":"http:\/\/www.ln.la\/?p=565"},"modified":"2014-08-10T14:20:57","modified_gmt":"2014-08-10T06:20:57","slug":"the-worlds-healthiest-lifestyle","status":"publish","type":"post","link":"https:\/\/www.lnlog.cn\/index.php\/2014\/08\/10\/the-worlds-healthiest-lifestyle\/","title":{"rendered":"\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"<p>\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/p>\n<p>\u3000\u30001. \u751f\u6d3b<br \/>\n\u3000\u3000 ( 1 ) \u52ff\u98df\u8089 ( 2 ) \u6652\u592a\u9633 ( 3 ) \u96e8\u4e2d\u884c ( 4 ) \u5e38\u5531\u6b4c ( 5 ) \u996d\u540e\u606f ( 6 ) \u633a\u8d77\u80f8 ( 7 ) \u9759\u5750\u601d ( 8 ) \u5929\u4f26\u4e50 ( 9 ) \u6b65\u5f53\u8f66 ( 10 ) \u884c\u5584\u4e8b\u3002<\/p>\n<p>\u3000\u30002. \u4fdd\u6301\u81ea\u6211\u4e94\u672f<\/p>\n<p>\u3000\u3000\u5de5\u4f5c\u52e4\u594b\uff0c\u5a31\u4e50\u6709\u5ea6\uff1b\u5bf9\u5f85\u670b\u53cb\uff0c\u4e0d\u73a9\u5fc3\u672f\uff1b\u5904\u7406\u4e8b\u52a1\uff0c\u4e0d\u8e81\u4e0d\u6012\uff1b\u751f\u6d3b\u8bb2\u7a76\uff0c\u91cf\u5165\u4e3a\u51fa\uff1b\u77e5\u8db3\u5e38\u4e50\uff0c\u4e00\u751f\u5e78\u798f !<\/p>\n<p>\u3000\u30003. \u516b\u5927\u7985\u8bed<\/p>\n<p>\u3000\u3000\u4e0d\u4e89\uff0c\u5143\u6c14\u4e0d\u4f24\uff1b\u4e0d\u754f\uff0c\u6167\u707c\u95ea\u5149\uff1b\u4e0d\u6012\uff0c\u767e\u795e\u548c\u7545\uff1b\u4e0d\u5fe7\uff0c\u5fc3\u5e95\u6e05\u51c9\uff1b\u4e0d\u6c42\uff0c\u4e0d\u5351\u4e0d\u4ea2\uff1b\u4e0d\u6267\uff0c\u53ef\u5706\u53ef\u65b9\uff1b\u4e0d\u8d2a\uff0c\u5bcc\u8d35\u5b89\u5eb7\uff1b\u4e0d\u82df\uff0c\u4f55\u60e7\u541b\u738b !<\/p>\n<p>\u3000\u30004. \u4eba\u7684\u4e00\u751f<\/p>\n<p>\u3000\u3000\u9009\u5bf9\u8001\u5e08\uff0c\u667a\u6167\u4e00\u751f\uff1b\u9009\u5bf9\u4f34\u4fa3\uff0c\u5e78\u798f\u4e00\u751f\uff1b\u9009\u5bf9\u73af\u5883\uff0c\u5feb\u4e50\u4e00\u751f\uff1b\u9009\u5bf9\u670b\u53cb\uff0c\u751c\u871c\u4e00\u751f\uff1b\u9009\u5bf9\u884c\u4e1a\uff0c\u6210\u5c31\u4e00\u751f\u3002<\/p>\n<p>\u3000\u30005. \u5934\u5934\u662f\u9053<\/p>\n<p>\u3000\u3000\u4eba\u751f\u4e00\u4e16\uff0c\u8981\u8d77\u597d\u5934\uff1a\u8e0f\u5b9e\u5de5\u4f5c\uff0c\u4e0d\u51fa\u98ce\u5934\uff1b\u5b9e\u4e8b\u6c42\u662f\uff0c\u4e0d\u4e89\u5f69\u5934\uff1b\u594b\u53d1\u6709\u4e3a\uff0c\u4e0d\u51cf\u52bf\u5934\uff1b\u5934\u8111\u6e05\u9192\uff0c\u4e0d\u683d\u8ddf\u5934\u3002<\/p>\n<p>\u3000\u30006. \u9762\u5bf9 \u2026\u2026<\/p>\n<p>\u3000\u3000\u9762\u5bf9\u73ab\u7470\uff0c\u4e0d\u5fc5\u6d6a\u6f2b\uff1b\u9762\u5bf9\u7f8e\u5973\uff0c\u4e0d\u5fc5\u591a\u770b\uff1b\u9762\u5bf9\u670b\u53cb\uff0c\u7c97\u8336\u6de1\u996d\uff1b\u9762\u5bf9\u5bb6\u5ead\uff0c\u51fa\u529b\u6d41\u6c57\uff1b\u9762\u5bf9\u8001\u5a46\uff0c\u671d\u5915\u76f8\u4f34\u3002<\/p>\n<p>\u3000\u30007. \u4eba\u4e4b\u76f8\u60dc<\/p>\n<p>\u3000\u3000\u4eba\u4e4b\u76f8\u60dc\u60dc\u4e8e\u54c1\uff0c\u4eba\u4e4b\u76f8\u656c\u656c\u4e8e\u5fb7\uff0c\u4eba\u4e4b\u76f8\u4ea4\u4ea4\u4e8e\u60c5\uff0c\u4eba\u4e4b\u76f8\u62e5\u62e5\u4e8e\u793c\uff0c\u4eba\u4e4b\u76f8\u4fe1\u4fe1\u4e8e\u8bda\uff0c\u4eba\u4e4b\u76f8\u4f34\u4f34\u4e8e\u7231\u3002<\/p>\n<p>\u3000\u30008. \u4e4b\u6700<\/p>\n<p>\u3000\u3000\u5065\u5eb7\u662f\u6700\u4f73\u7684\u793c\u7269\uff0c\u77e5\u8db3\u662f\u6700\u5927\u7684\u8d22\u5bcc\uff0c\u5584\u826f\u662f\u6700\u597d\u7684\u54c1\u5fb7\uff0c\u5173\u5fc3\u662f\u6700\u771f\u631a\u7684\u95ee\u5019\uff0c\u7275\u6302\u662f\u6700\u65e0\u79c1\u7684\u601d\u5ff5\uff0c\u795d\u798f\u662f\u6700\u7f8e\u597d\u7684\u8bdd\u8bed !<\/p>\n<p>\u3000\u30009. \u8def\u548c\u6811<\/p>\n<p>\u3000\u3000\u7231\u4eba\u662f\u8def\uff0c\u670b\u53cb\u662f\u6811\uff1b\u4eba\u751f\u53ea\u6709\u4e00\u6761\u8def\uff0c\u4e00\u6761\u8def\u4e0a\u591a\u68f5\u6811\uff1b\u6709\u94b1\u7684\u65f6\u5019\u83ab\u5fd8\u8def\uff0c\u7f3a\u94b1\u7684\u65f6\u5019\u9760\u9760\u6811\uff1b\u5e78\u798f\u7684\u65f6\u5019\u522b\u8ff7\u8def\uff0c\u4f11\u606f\u7684\u65f6\u5019\u6d47\u6d47\u6811\u3002<\/p>\n<p>\u3000\u300010. \u4e00\u5f20\u7eb8\uff0c\u4e00\u8f88\u5b50<\/p>\n<p>\u3000\u3000\u505a\u5b98\u662f\u4e00\u5f20\u7eb8\uff0c\u505a\u4eba\u662f\u4e00\u8f88\u5b50\uff1b\u91d1\u94b1\u662f\u4e00\u5f20\u7eb8\uff0c\u5065\u5eb7\u662f\u4e00\u8f88\u5b50\uff1b\u8363\u8a89\u662f\u4e00\u5f20\u7eb8\uff0c\u7231\u4eba\u662f\u4e00\u8f88\u5b50 !<\/p>\n<p>\u3000\u300011. \u7edd\u975e\u5047\u8bdd<\/p>\n<p>\u3000\u3000\u8eab\u4e0a\u4e8b\u5c11\uff0c\u82e6\u5c11\uff1b\u53e3\u4e2d\u8a00\u5c11\uff0c\u7978\u5c11\uff1b\u8179\u4e2d\u98df\u5c11\uff0c\u75c5\u5c11\uff1b\u5fc3\u4e2d\u6b32\u5c11\uff0c\u5fe7\u5c11\uff1b\u8111\u4e2d\u8651\u5c11\uff0c\u7eb9\u5c11\u3002<\/p>\n<p>\u3000\u300012. \u82e5\u8981\u9ad8\u5174<\/p>\n<p>\u3000\u3000\u82e5\u8981\u4e00\u8f88\u5b50\u9ad8\u5174\uff0c\u505a\u4e8b\uff1b\u82e5\u8981\u4e00\u9635\u5b50\u9ad8\u5174\uff0c\u505a\u5b98\uff1b\u82e5\u8981\u4e00\u4e2a\u4eba\u9ad8\u5174\uff0c\u505a\u68a6\uff1b\u82e5\u8981\u4e00\u5bb6\u5b50\u9ad8\u5174\uff0c\u505a\u996d\uff1b\u82e5\u8981\u4e00\u5708\u4eba\u9ad8\u5174\uff0c\u505a\u4e1c !<\/p>\n<p>\u3000\u300013. \u5982\u4f55\u54c1\u5473\u4eba\u751f<\/p>\n<p>\u3000\u3000\u4eba\u751f\u7684\u786e\u5f88\u7d2f\uff0c\u770b\u4f60\u5982\u4f55\u54c1\u5473\uff1b\u6bcf\u5929\u591a\u5bfb\u6b22\u4e50\uff0c\u70e6\u607c\u522b\u53bb\u7406\u4f1a\uff1b\u77ed\u77ed\u6570\u5341\u5bd2\u6691\uff0c\u4f55\u4e0d\u6f47\u6d12\u9762\u5bf9\uff1b\u670b\u53cb\u7ecf\u5e38\u8054\u7cfb\uff0c\u522b\u7ba1\u8bdd\u8d39\u8d31\u8d35\uff1b\u95f2\u65f6\u53d1\u4e2a\u4fe1\u606f\uff0c\u4f34\u4f60\u5f00\u5fc3\u5f00\u80c3\u3002<\/p>\n<p>\u3000\u300014. \u5bf9\u4f5b\u8bb8\u613f<\/p>\n<p>\u3000\u3000\u6211\u5bf9\u4f5b\u8bb8\u613f\u8ba9\u6211\u6240\u6709\u7684\u670b\u53cb\u6c38\u8fdc\u5065\u5eb7\u3001\u5feb\u4e50\u3001\u5e78\u798f ! \u4f5b\u8bf4\uff1a\u4e0d\u884c\uff0c\u53ea\u80fd\u56db\u5929\u3002\u6211\u8bf4\uff1a\u6625\u5929\u590f\u5929\u79cb\u5929\u51ac\u5929\u3002\u4f5b\u6123\uff1a\u4e24\u5929\u3002\u6211\u7b11\uff1a\u9ed1\u5929\u767d\u5929\u3002\u4f5b\u60ca\uff1a\u4e00\u5929 ! \u6211\u5927\u7b11\uff1a\u751f\u547d\u4e2d\u7684\u6bcf\u4e00\u5929 ! \u4f5b\u8bf4\uff1a\u597d\u5427\uff0c\u4ee5\u540e\u4f60\u6240\u6709\u7684\u670b\u53cb\u5c06\u4f1a\u6c38\u8fdc\u5065\u5eb7\u3001\u5feb\u4e50\u3001\u5e78\u798f\u7684 !<\/p>\n<p>\u3000\u300015. \u4eba\u8fd9\u4e00\u8f88\u5b50<\/p>\n<p>\u3000\u3000\u4eba\u8fd9\u4e00\u8f88\u5b50\uff0c\u600e\u4e48\u90fd\u662f\u8fc7\uff0c\u4e0e\u5176\u76b1\u7709\u5934\uff0c\u4e0d\u5982\u5077\u7740\u4e50\u3002\u51ac\u5929\u522b\u5acc\u51b7\uff0c\u590f\u5929\u522b\u5acc\u70ed\uff0c\u6709\u94b1\u522b\u88c5\u7a77\uff0c\u6ca1\u94b1\u522b\u6446\u9614\uff0c\u95f2\u6687\u517b\u517b\u8eab\uff0c\u6bcf\u65e5\u627e\u627e\u4e50\uff0c\u82e6\u8fa3\u9178\u751c\u90fd\u5c1d\u8fc7\uff0c\u624d\u7b97\u6ca1\u767d\u6d3b !<\/p>\n<p>\u3000\u300016. \u798f<\/p>\n<p>\u3000\u3000\u4eba\u751f\u591a\u6709\u798f\uff0c\u60f3\u5f00\u5c31\u77e5\u8db3\u3002\u601d\u91cf\u611a\u6627\u82e6\uff0c\u806a\u660e\u5c31\u662f\u798f\u3002\u601d\u91cf\u9965\u5bd2\u82e6\uff0c\u9971\u6696\u5c31\u662f\u798f\u3002\u601d\u91cf\u52b3\u7d2f\u82e6\uff0c\u6e05\u95f2\u5c31\u662f\u798f\u3002\u601d\u91cf\u5b64\u72ec\u82e6\uff0c\u53cb\u591a\u5c31\u662f\u798f\u3002\u798f\u7984\u7cfb\u4e8e\u5fc3\uff0c\u5fc3\u6b63\u5f97\u5927\u5bcc !<\/p>\n<p>\u3000\u300017. \u82e6\u4e0e\u4e50<\/p>\n<p>\u3000\u3000\u591a\u82e6\u5c11\u4e50\u662f\u4eba\u751f\u7684\u5fc5\u7136\uff0c\u80fd\u82e6\u4f1a\u4e50\u662f\u4eba\u751f\u7684\u5766\u7136\uff0c\u5316\u82e6\u4e3a\u4e50\u662f\u667a\u8005\u7684\u8d85\u7136\u3002<\/p>\n<p>\u3000\u300018. \u4eba\u751f\u4e00\u4e8c\u4e09\u56db<\/p>\n<p>\u3000\u3000\u4e00\u4e2a\u4e2d\u5fc3\uff1a\u4ee5\u5065\u5eb7\u4e3a\u4e2d\u5fc3\u3002\u4e24\u4e2a\u57fa\u672c\u70b9\uff1a\u7cca\u6d82\u4e00\u70b9\uff0c\u672c\u771f\u4e00\u70b9\u3002\u4e09\u4e2a\u5fd8\u8bb0\uff1a\u5fd8\u8bb0\u5e74\u9f84\uff0c\u5fd8\u8bb0\u540d\u5229\uff0c\u5fd8\u8bb0\u5fe7\u6101\u3002\u56db\u4e2a\u6709\uff1a\u6709\u4e2a\u8001\u4f34\uff0c\u6709\u4e2a\u5b89\u4e50\u7a9d\uff0c\u6709\u70b9\u5c0f\u94b1\uff0c\u6709\u51e0\u4e2a\u597d\u53cb\u3002<\/p>\n<p>\u3000\u300019. \u5e74\u8f7b\u65f6\u7684\u5e78\u798f\u4e0e\u5e74\u8001\u65f6\u7684\u5e78\u798f<\/p>\n<p>\u3000\u3000\u5e74\u8f7b\u65f6\u6700\u5e78\u798f\u7684\u5c31\u662f\u4e3a\u4f60\u53bb\u6b7b\uff0c\u5e74\u8001\u65f6\u6700\u5e78\u798f\u7684\u5219\u662f\u5750\u5728\u5c4b\u6a90\u4e0b\u5fae\u7b11\u7740\u56de\u5fc6\u90a3\u4e9b\u60f3\u6b7b\u7684\u51b2\u52a8\u4e0e\u7ecf\u5386\u3002<\/p>\n<p>\u3000\u300020. \u8ba1\u8f83\u7684\u5c11<\/p>\n<p>\u3000\u3000\u4eba\u4e4b\u6240\u4ee5\u5feb\u4e50\uff0c\u5e76\u4e0d\u662f\u56e0\u4e3a\u5f97\u5230\u7684\u591a\uff0c\u800c\u662f\u56e0\u4e3a\u8ba1\u8f83\u7684\u5c11\u3002<\/p>\n<p>\u3000\u300021. \u751f\u6d3b\u4e2d \u2026\u2026<\/p>\n<p>\u3000\u3000\u751f\u6d3b\u4e2d\u8981\u7528\u5927\u6d77\u7684\u80f8\u6000\u9762\u5bf9\uff0c\u7528\u79d1\u5b66\u7684\u65b9\u6cd5\u652f\u914d\uff0c\u7528\u7687\u5e1d\u7684\u5fa1\u81b3\u517b\u80c3\uff0c\u7528\u6e05\u65b0\u7684\u7a7a\u6c14\u6d17\u80ba\uff0c\u7528\u707f\u70c2\u7684\u9633\u5149\u6652\u88ab\uff0c\u50cf\u61d2\u732b\u4e00\u6837\u5b89\u7761\u3002<\/p>\n<p>\u3000\u300022. \u5e73\u5b89\u5c31\u597d<\/p>\n<p>\u3000\u3000\u94b1\u591a\u94b1\u5c11\uff0c\u5e38\u6709\u5c31\u597d\uff1b\u4eba\u4e11\u4eba\u4fca\uff0c\u987a\u773c\u5c31\u597d\uff1b\u4eba\u8001\u4eba\u5c11\uff0c\u5065\u5eb7\u5c31\u597d\uff1b\u5bb6\u7a77\u5bb6\u5bcc\uff0c\u548c\u6c14\u5c31\u597d\uff1b\u8c01\u5bf9\u8c01\u9519\uff0c\u7406\u89e3\u5c31\u597d\uff1b\u4eba\u7684\u4e00\u751f\uff0c\u5e73\u5b89\u5c31\u597d\u3002<\/p>\n<p>\u3000\u300023. \u77e5\u97f3<\/p>\n<p>\u3000\u3000\u8336\u2014\u2014\u82e6\u800c\u540e\u7518\uff0c\u4ee4\u4eba\u56de\u5473\uff1b\u9152\u2014\u2014\u7ef5\u800c\u540e\u52b2\uff0c\u53eb\u4eba\u9053\u723d\uff1b\u6cc9\u2014\u2014\u6e05\u800c\u5473\u6de1\uff0c\u5374\u7528\u4e00\u751f\u6765\u54c1\u51fa\u751c\u3002\u4e00\u4e2a\u77e5\u97f3\uff0c\u5982\u8336\u3001\u5982\u9152\u3001\u5982\u6cc9\uff0c\u8ba9\u4eba\u53d7\u76ca\u4e00\u751f\u3002<\/p>\n<p>\u3000\u300024. \u5173\u5fc3\u7684\u8bdd\u53ea\u9700 1 \u79d2\u949f<\/p>\n<p>\u3000\u3000\u7b49\u4e00\u5217\u5730\u94c1\u9700\u8981 5 \u5206\u949f\uff0c\u770b\u4e00\u573a\u7535\u5f71\u9700\u8981 3 \u5c0f\u65f6\uff0c\u6708\u7f3a\u6708\u5706\u8981 1 \u6708\uff0c\u6625\u53bb\u6625\u6765\u9700 1 \u5e74\uff0c\u60f3\u5ff5\u4e00\u4eba\u9700\u8981\u4e00\u751f\u3002\u2014\u2014\u53ef\u662f\uff0c\u4e00\u53e5\u8d5e\u626c\u6216\u5173\u5fc3\u7684\u8bdd\uff0c\u53ea\u9700 1 \u79d2\u949f !<\/p>\n<p>\u3000\u300025. \u4f1a\u751f\u6d3b<\/p>\n<p>\u3000\u3000\u591a\u6b47\u6b47\u522b\u592a\u7d2f\uff0c\u5230\u65f6\u5403\u6309\u70b9\u7761\u3010\u770b\u4e0a\u5c31\u4e70\u752d\u5acc\u8d35\uff0c\u51b3\u4e0d\u548c\u73af\u5883\u6765\u4f5c\u5bf9\u3010\u5f97\u7a7a\u4e0e\u53cb\u805a\u805a\u4f1a\uff0c\u65e2\u6709\u6e05\u9192\u4e5f\u6709\u9189\u3010\u80fd\u6323\u94b1\u4f1a\u6d88\u8d39\uff0c\u751f\u6d3b\u624d\u7b97\u6709\u6ecb\u5473\u3002<\/p>\n<p>\u3000\u300026. \u6216 \u2026\u2026 \u6216 \u2026\u2026<\/p>\n<p>\u3000\u3000\u6216\u6de1\u6216\u96c5\uff0c\u82b1\u603b\u5728\u7efd\u653e\uff1b\u6216\u76c8\u6216\u7f3a\uff0c\u6708\u603b\u5728\u5929\u4e0a\uff1b\u6216\u9ad8\u5174\u6216\u75db\u82e6\uff0c\u65e5\u5b50\u603b\u662f\u5728\u8fc7\uff1b\u6216\u671f\u76fc\u6216\u5931\u671b\uff0c\u5e0c\u671b\u603b\u5728\u773c\u524d\uff1b\u6216\u89c1\u6216\u4e0d\u89c1\uff0c\u670b\u53cb\u6c38\u5728\u5fc3\u95f4\u3002<\/p>\n<p>\u3000\u300027. \u5fc3\u91cc\u6ca1\u8c31<\/p>\n<p>\u3000\u3000\u9504\u79be\u65e5\u5f53\u5348\uff0c\u8d2a\u5b98\u4e5f\u8f9b\u82e6\uff1b\u767d\u94f6\u4e24\u4e07\u4e94\uff0c\u5173\u95e8\u628a\u94b1\u6570\uff1b\u767d\u5929\u6015\u7763\u4fc3\uff0c\u665a\u4e0a\u6015\u641c\u6355\uff1b\u591c\u534a\u6572\u95e8\u58f0\uff0c\u6c57\u6d41\u628a\u5934\u6342\uff1b\u6765\u8005\u662f\u4f55\u4eba\uff0c\u5fc3\u91cc\u6ca1\u6709\u8c31 !<\/p>\n<p>\u3000\u300028. \u548c\u8c10\u624d\u597d<\/p>\n<p>\u3000\u3000\u889c\u5b50\u51b3\u5b9a\u79bb\u5f00\u76f8\u604b\u591a\u5e74\u7684\u88e4\u5b50\uff0c\u8f6c\u6295\u978b\u5b50\u7684\u6000\u62b1\u3002\u88e4\u5b50\u54ed\u9053\uff1a&#8221; \u978b\u6709\u4ec0\u4e48\u597d ?&#8221; \u889c\u5b50\u7b54\u9053\uff1a&#8221; \u4f60\u6574\u5929\u6643\u6765\u6643\u53bb\uff0c\u540a\u513f\u90ce\u5f53\u7684\uff0c\u54ea\u6709\u978b\u822c\u811a\u8e0f\u5b9e\u5730\uff0c\u548c\u978b ( \u548c\u8c10 ) \u624d\u597d\u3002&#8221;<\/p>\n<p>\u3000\u300029. \u5fd8\u5374\u5c18\u4e16\u7684\u7d2f<\/p>\n<p>\u3000\u3000\u4ee5\u7c97\u8336\u6de1\u996d\u517b\u517b\u80c3\uff0c\u7528\u6e05\u65b0\u7a7a\u6c14\u6d17\u6d17\u80ba\uff0c\u8ba9\u707f\u70c2\u9633\u5149\u6652\u6652\u80cc\uff0c\u627e\u7fa4\u670b\u53cb\u559d\u4e2a\u5c0f\u9189\uff0c\u50cf\u732b\u54aa\u90a3\u6837\u7761\u4e00\u7761\uff0c\u5fd8\u5374\u8f97\u8f6c\u5c18\u4e16\u7684\u7d2f\u3002<\/p>\n<p>\u3000\u300030. \u60c5\u5b57\u4e86\u5f97<\/p>\n<p>\u3000\u3000\u4e16\u4e0a\u6700\u96be\u65ad\u7684\u662f\u611f\u60c5\uff0c\u6700\u96be\u6c42\u7684\u662f\u7231\u60c5\uff0c\u6700\u96be\u8fd8\u7684\u662f\u4eba\u60c5\uff0c\u6700\u96be\u5f97\u7684\u662f\u53cb\u60c5\uff0c\u6700\u96be\u5206\u7684\u662f\u4eb2\u60c5\uff0c\u6700\u96be\u627e\u7684\u662f\u771f\u60c5\uff0c\u6700\u96be\u53d7\u7684\u662f\u65e0\u60c5\uff0c\u6700\u53ef\u7231\u7684\u662f\u4f60\u5fae\u7b11\u7684\u8868\u60c5 !<\/p>\n<p>\u3000\u300031. \u517b\u751f\u56db\u8981\u7d20<\/p>\n<p>\u3000\u3000\u5584\u826f\u662f\u5fc3\u7406\u517b\u751f\u8425\u517b\u7d20\uff0c\u5bbd\u5bb9\u662f\u5fc3\u7406\u517b\u751f\u8c03\u8282\u9600\uff0c\u4e50\u89c2\u662f\u5fc3\u7406\u517b\u751f\u4e0d\u8001\u4e39\uff0c\u6de1\u6cca\u662f\u5fc3\u7406\u517b\u751f\u514d\u75ab\u5242\u3002<\/p>\n<p>\u3000\u300032. \u61c2\u5f97<\/p>\n<p>\u3000\u3000\u61c2\u5f97\u559d\u9152\u7684\u4eba\uff0c\u627e\u5230\u611f\u89c9\uff1b\u61c2\u5f97\u77e5\u8db3\u7684\u4eba\uff0c\u627e\u5230\u5feb\u4e50\uff1b\u61c2\u5f97\u653e\u4e0b\u7684\u4eba\uff0c\u627e\u5230\u81ea\u7531\uff1b\u61c2\u5f97\u73cd\u60dc\u7684\u4eba\uff0c\u627e\u5230\u5e78\u798f\uff1b\u61c2\u5f97\u5173\u6000\u7684\u4eba\uff0c\u627e\u5230\u670b\u53cb\u3002<\/p>\n<p>\u3000\u300033. \u5750\u706b\u8f66<\/p>\n<p>\u3000\u3000\u4eba\u751f\u5c31\u50cf\u5750\u706b\u8f66\uff0c\u7231\u60c5\u505c\u505c\u8d70\u8d70\uff0c\u670b\u53cb\u53bb\u53bb\u7559\u7559\uff0c\u6709\u4eba\u4e2d\u9014\u4e0b\u8f66\uff0c\u6709\u4eba\u534a\u8def\u4e0a\u8f66\uff0c\u591a\u5c11\u4eba\u5728\u4f60\u7684\u751f\u547d\u5217\u8f66\u4e0a\u4e0e\u4f60\u64e6\u80a9\u800c\u8fc7\uff0c\u53ea\u6709\u77e5\u5fc3\u670b\u53cb\u548c\u7231\u4f60\u7684\u4eba\u7559\u5230\u6700\u540e\u966a\u7740\u4f60\u3002<\/p>\n<p>\u3000\u300034. \u5728\u6211\u5fc3\u4e0a<\/p>\n<p>\u3000\u3000\u5982\u679c\u6709 1000 \u4e2a\u4eba\u4ece\u6211\u8eab\u8fb9\u8d70\u8fc7\uff0c\u6211\u4e5f\u53ef\u4ee5\u542c\u51fa\u4f60\u7684\u811a\u6b65\u58f0\u3002\u56e0\u4e3a\u6709 999 \u4e2a\u662f\u8e0f\u5728\u5730\u4e0a\uff0c\u53ea\u6709\u4f60\u8e0f\u5728\u6211\u7684\u5fc3\u4e0a\u3002<\/p>\n<p>\u3000\u300035. \u517b\u6c14<\/p>\n<p>\u3000\u3000\u591a\u8bfb\u4e66\u517b\u624d\u6c14\uff0c\u614e\u8a00\u884c\u517b\u6e05\u6c14\uff0c\u91cd\u60c5\u4e49\u517b\u4eba\u6c14\uff0c\u80fd\u5fcd\u8fb1\u517b\u5fd7\u6c14\uff0c\u6e29\u5904\u4e8b\u517b\u548c\u6c14\uff0c\u8bb2\u8d23\u4efb\u517b\u8d24\u6c14\uff0c\u7cfb\u82cd\u751f\u517b\u5e95\u6c14\uff0c\u6de1\u540d\u5229\u517b\u6b63\u6c14\uff0c\u4e0d\u5a9a\u4fd7\u517b\u9aa8\u6c14\uff0c\u6562\u4f5c\u4e3a\u517b\u6d69\u6c14\uff0c\u4f1a\u5bbd\u5bb9\u517b\u5927\u6c14\u3002<\/p>\n<p>\u3000\u300036. \u4ee5\u4f60\u4e3a\u8d35<\/p>\n<p>\u3000\u3000\u5c71\u4ee5\u6e05\u4e3a\u8d35\uff0c\u6c34\u4ee5\u79c0\u4e3a\u8d35\uff0c\u6708\u4ee5\u660e\u4e3a\u8d35\uff0c\u4eba\u4ee5\u6b63\u4e3a\u8d35\uff0c\u53cb\u4ee5\u631a\u4e3a\u8d35\uff0c\u5fc3\u4ee5\u8bda\u4e3a\u8d35\uff0c\u60c5\u4ee5\u771f\u4e3a\u8d35\uff0c\u6211\u4ee5\u4f60\u4e3a\u8d35 !<\/p>\n<p>\u3000\u300037. \u96c4\u9e70\u5c55\u7fc5<\/p>\n<p>\u3000\u3000\u4eba\u7684\u4e00\u751f\u4e2d\uff0c\u4f60\u6c42\u4e0a\uff0c\u6709\u53ef\u80fd\u5c45\u4e2d\uff1b\u4f60\u6c42\u4e2d\uff0c\u5219\u6709\u53ef\u80fd\u5c45\u4e0b\uff1b\u800c\u4f60\u82e5\u6c42\u4e0b\uff0c\u5219\u5fc5\u5b9a\u4e0d\u5165\u6d41\u3002\u6240\u4ee5\u5728\u4eba\u751f\u8d77\u6b65\u7684\u65f6\u5019\uff0c\u7acb\u5fd7\u5fc5\u987b\u9ad8\u8fdc\u3002\u8981\u5b66\u96c4\u9e70\u5c55\u7fc5\u98de\uff0c\u83ab\u6548\u71d5\u96c0\u5b89\u4e8e\u6816\u3002<\/p>\n<p>\u3000\u300038. \u4eba\u751f<\/p>\n<p>\u3000\u3000\u54ed\u975e\u4eba\u751f\uff0c\u7b11\u975e\u4eba\u751f\uff0c\u54ed\u7b11\u4e0d\u5f97\u4e43\u4eba\u751f\uff1b\u751f\u5f88\u5bb9\u6613\uff0c\u6d3b\u5f88\u5bb9\u6613\uff0c\u751f\u6d3b\u4e0d\u662f\u5f88\u5bb9\u6613\uff1b\u5e73\u751f\u53ea\u4e3a\u4e24\u4ef6\u4e8b\uff0c\u534a\u4e3a\u751f\u6d3b\u534a\u4e3a\u5feb\u4e50\uff1b\u8be5\u5403\u5403\u8be5\u559d\u559d\uff0c\u6709\u4e8b\u522b\u5f80\u5fc3\u91cc\u6401\u3002<\/p>\n<p>\u3000\u300039. \u4eba\u751f\u987b\u52aa\u529b<\/p>\n<p>\u3000\u3000\u751f\u6d3b\u5c31\u8981\u7ec6\u601d\u91cf\uff0c\u83ab\u7528\u820c\u5934\u8bba\u77ed\u957f\uff1b\u6210\u529f\u5c31\u8981\u591a\u52aa\u529b\uff0c\u8ba4\u51c6\u76ee\u6807\u522b\u5f77\u5fa8\uff1b\u51e1\u4e8b\u90fd\u8981\u8ba4\u771f\u505a\uff0c\u53ea\u6709\u8fd9\u6837\u624d\u53d8\u5f3a\uff1b\u4eba\u751f\u9700\u8981\u52a0\u628a\u52b2\uff0c\u522b\u62ff\u8c46\u5305\u4e0d\u5f53\u7cae\u3002<\/p>\n<p>\u3000\u300040. \u5f53\u522b\u4eba \u2026\u2026<\/p>\n<p>\u3000\u3000\u5f53\u522b\u4eba\u8c08\u8bdd\u65f6\u4f60\u503e\u542c\uff0c\u5f53\u522b\u4eba\u76b1\u7709\u65f6\u4f60\u5fae\u7b11\uff0c\u5f53\u522b\u4eba\u7591\u60d1\u65f6\u4f60\u575a\u4fe1\uff0c\u5f53\u522b\u4eba\u4f11\u606f\u65f6\u4f60\u5b66\u4e60\uff0c\u5f53\u522b\u4eba\u653e\u5f03\u65f6\u4f60\u575a\u6301\uff0c\u4e8e\u662f\u5f53\u522b\u4eba\u5931\u8d25\u65f6\u4f60\u6210\u529f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f \u3000\u30001. \u751f\u6d3b \u3000\u3000 ( 1 ) \u52ff\u98df\u8089 ( 2 ) \u6652\u592a\u9633 ( 3 ) \u96e8\u4e2d\u884c (  &hellip; <a href=\"https:\/\/www.lnlog.cn\/index.php\/2014\/08\/10\/the-worlds-healthiest-lifestyle\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[130,259],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-other","category-enjoylife","tag-130","tag-259"],"_links":{"self":[{"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":0,"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lnlog.cn\/index.php\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}